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Schedule 'ME' Time

Depending on how demanding your private and/or professional life is, the pressure of it all can make you feel completely overwhelmed and that is why it is super important to schedule in enough ME time.

In a recent article the BBC reported “Concerns have been raised about the number of Flintshire County Council staff who have been off work because of mental health-related issues. Figures show they took an average of more than 10 days off sick in 2018/19, up from just under nine days for the previous year. Stress, depression and anxiety were cited as the main causes.”

Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-care is necessary to remind yourself and others that you and your needs are important too. Fortunately, there are many things you can do to engage in self-care

Here are few ideas to help get you started;

• Take a walk

• Soak in a relaxing bath

• Call a friend

• Enjoy a cup of herbal tea

• Read or listen to a book

• Start a new hobby

We understand that many people struggle to identify which self-care strategy works best for them. To start, take this well-being quiz to learn which self-care strategies may be especially helpful for you or join The SEED Project to connect you with experts and professionals in the mental health and wellness industry so that you can gain access to the help you need, be inspired, educated and encouraged to take care of your mental, physical, emotional and financial health.

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