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FIND OUT MORE - MENTAL HEALTH | seed-project

DEALING WITH LOW MOOD AND ANXIETY WORKSHOP W/ REBECCA KIMBERLEY

LOCATION: ONLINE VIA ZOOM

DATE: 09/08/2020 | BOOK: JOIN SEED

Feeling anxious and depressed is normal for us to experience as humans. We have collectively been trying to survive through uncertain and heavy times recently, so it’s understandable to feel fear, anxiety or sadness at times.

THIS 60 MINUTE POWER HOUR ON LOW MOOD AND ANXIETY WITH REBECCA KIMBERLEY IS FOR ANYONE WHO WOULD LIKE SOME HELP WITH SYMPTOMS OF DEPRESSION, LOW MOOD AND/OR ANXIETY.

 

TOGETHER, WE WILL:

  • Seek to understand the root causes and triggers of your low moods and anxiety, standing in your way of living a HAPPIER, MEANINGFUL and MORE FULFILLING LIFE.

  • Cover the impact of your behaviours and thinking patterns when feeling low and/or anxious.

  • Explore some evidence-based strategies and techniques to help you break out of the cycles that otherwise maintain your depression and/or anxiety.

REBECCA TESTIMONIALS

"Rebecca’s coaching has helped me immensely; she is an insightful, encouraging and very positive coach which helped me overcome many challenges & succeed with my goals."

Angela M

 

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