Let's Talk Mental Health
Time & Location
About the event
THE SEED PROJECT PRESENTS - LET'S TALK MENTAL HEALTH
If you're new... The aim of THE SEED PROJECT is to connect millennials with experts and professionals in the mental health and wellness industry so that you can gain access to the help you need, be inspired, educated and encouraged to take care of your mental, physical and financial health. COVID-19 is something that has never happened in history and know you might be facing a variety of different challenges in your life. We are here to support you.
THIS WEBINAR IS GOING TO COVER 3 KEY AREAS:
- Healthy strategies for gaining control of your depression and anxiety
- Understanding and managing trauma triggers
- Tackling mental health challenges that may be restricting your life.
MENTAL HEALTH MATTERS and this webinar has never been more important than now. Even prior to the current crisis, mental health stats were through the roof. Anxiety, depression and trauma can be confusing and painful conditions that spoil our quality of life. The SEED Project are determined to help you get the tools to avoid old habits, break the “vicious cycle” of anxious thoughts, feelings, body reactions and behaviour and understand your triggers so that you can start enjoying your present life.
You'll leave with a deeper understanding of how to recognise the signs of anxiety and depression, learn to be in control of those painful emotions of the past that affects your health and leaves you feeling bad and build a healthier relationship with yourself!
Rebecca Kimberley is an Award-Winning Psychological Life Coach & NHS Therapist. She works with her clients to help them rediscover their true selves and reclaim their lives through a unique blend of Coaching, Therapy and her lived experience of suicidal depression, social anxiety and trauma. Rebecca is passionate about taking Psychology beyond the therapy room and making mental health part of everyday conversation.
Maxine Wynter is a Stress Relief Coach, Co-Founder of SEED and a Qualified Social Worker working in the health and social care sector including mental health services for over 14 years. Maxine has supported a variety of different people when help and intervention is needed in times of crisis.
You’ve probably seen the writings of Tene Edwards on the Instagram feeds of celebrities like Wesley Snipes, Khloe Kardashian, Dascha Polanco and Kandi Burruss. Tene Edwards is a poet, author of Walk With Wings, Co-Founder of SEED and Self-Love Advocate on a mission to help others cultivate a more supportive and loving relationship with themselves.
Rajni Ghir is a deep purpose life coach and founder of Shape Coaching. "I help people to stop playing small and to live into more powerful versions of themselves. The coaching I do is centred around finding a greater sense of purpose and fulfilment. Because I believe that a meaningful life is a life well lived. I help you to gain clarity on your life goals, and we create strategies and tools so you can move towards them in an effective way. When I came out of depression, I realised that I wasn't living a life with purpose and fulfilment and I discovered that my passion is to help others find their purpose; whilst navigating the perpetual rat race that we find ourselves in!"